Still maintaining my weight! My goal was to keep myself between 120-125 and I’ve got it on lock.
This is especially impressive because I have been a traveling fool all summer. I’ve already been to three different states and I will be traveling to two more before summer wraps. This has been the summer of wedding trips and babies being born. I’m especially excited to go meet my baby niece in Texas! That will be my next trip, which will then be followed with the final wedding trip to New Jersey for one of my cousins. I’ve already been to Texas once this summer for my sis’s baby shower, then Georgia for one cousin’s wedding, and finally Milwaukee for a best friend’s wedding – I was the officiant!! That was a surreal and touching experience, I really loved it.
I think the fact that I’ve maintained is impressive, because I’ve been eating delicious (naughty) food. The most recent trip was to Milwaukee – SO MANY CHEESE CURDS EVERYWHERE. Oh lord. I mean, I am a little lactose intolerant so I typically avoid cheese but I just couldn’t help myself here. It was everywhere, and it was amazing. But I made sure to walk everywhere and my husband Matt and I went running nearly every morning. I did so well I had even dropped a pound within my range when I got back and weighed myself.
Did a little sassy hotel modeling (wearing Black Milk – The Dress 2.0):
I love finally being secure enough with my body to wear a little black dress.
I guess the point I’m trying to make about food and progress this time can be narrowed down to this: Please eat delicious food. Just take care of yourself; as long as you are active and exercise you can TOTALLY splurge on cheese for four days straight. Seriously, I wouldn’t have changed a thing, nothing was damaged when it comes to my progress because I earned all that cheese!
Current status: Maintenance mode successful! Still 123 lbs, same as January.
My focus has shifted towards building endurance and physical strength for longer running. I am still really in love with trail running. All new, shiny, and exciting to me. I want to have to take less walking steps when I go trail running. I’ve gotten really good at it – my speed is still pretty slow (12 minute miles avg) but I am walking less each time. One issue was the last two runs I got searing stitches in my side during a stretch of the run. I ran through them for the most part, but for each I had to stop for a couple minutes and breathe very deeply to work them out. I read a few things and it seems that my problem is most likely that I’m not breathing deeply enough. I was told by another person I have gone trail running with that I should keep uneven breaths in and out so I don’t always exhale on the same foot, like counting 4 in, 3 out. It hadn’t really dawned on me that breathing a certain way could be so important, beyond just you know… remembering to breathe. There is a very steep mountain on the trail I typically run, and I have been working on trying to run up more of it. I can run up a few of the switchbacks now, and I also take more opportunities to run for short distances up a few of the less steep portions. Progress! I’m sure someday my goal will be to aim for lower run time but for now, just doing it has me feeling proud and accomplished!
Here’s my morning playground
Gorgeous. That’s South Mountain in Phoenix. It’s cool seeing the sun rise while I’m out there running over rocks. Just an exhilarating way to begin a day. My schedule will be changing again, so I sadly won’t be able to do this before work soon. I plan to still work it into my week on one of my days off, it just means less opportunities to hit it.
The never-ending cycle of dri-fit (or similar) clothes to be washed and hung dry.
I’m sick at the moment. It drives me crazy, I want to get out and do something outside because the weather here is amazing. But I’m stuck here in my home, constructing a tissue mountain. Lame.
My husband got me another pair of BlackMilk leggings for Valentines. He’s the best. I am obsessed with these leggings, and how my get-away-sticks look in them.
Went to Renaissance Festival. I love it, I get totally nerdy with my husband and we even dress up. Whatever, it’s my guilty pleasure and my husband looks HOT in a kilt. I have a before/after photo of me dressed up. The left was 2012. The right was last weekend. At least 40 lb difference there.