I’ll just start by saying I am odd. Ever since I’ve started to care about my physical wellness I get excited about the biometric health screening my work provides. As I’ve mentioned before – I love competing. This provides an opportunity for me to compete against myself in order to see if I am improving year to year. Last year was my personal best score, a 94. Yesterday was the annual screening and lo and behold… I got an even better result.
98!!! That’s about as good as it gets. I have peaked. I am literally in the best shape of my life. Truly solid validation that I’m doing the right thing, and I should continue my goal of maintaining. Ideal blood pressure, cholesterol, BMI… all of it. This is a pure bragging post. It’s one thing to like what I see in the mirror; I’ve been much happier with my reflection over the last year + of my life. But it’s especially rad to know that my body is healthy from the inside out. That’s the stuff you can’t really see in the mirror.