I have been in my weight range (120-125 lbs.) for most of the last two months. I jumped up a couple extra pounds during X-mas and New Years (no huge shock). I quickly dropped back down below 125, but the last couple of days I am up again to 126/127 pounds. The last week or so I have been eating more carbs for my calorie intake to prep for the half marathon on Sunday – TOMORROW!! Based on what I have read I knew I could expect to add a few extra pounds on with a heavier carb based diet even if I am eating the same general amount of calories overall. Once I get back into normal eating mode after the marathon I’m sure I’ll drop back into my normal maintenance weight range.
Maintenance mode still feels like a success, especially since I know why I’m temporarily a little heavier on the scale. I’m feeling really positive about this because I’ve done it without using MyFitnessPal as I mentioned in a post a little while back. I was worried there would be a major backslide, but other than the normal holiday enjoyment I think I’m doing really well!
My very supportive and awesome husband Matt surprised me with a gift after I signed up for the half marathon. He got me a massage roller. Holy cow, amazing. My muscles were a little sore from last weekend, I ran nearly 9.5 miles on the trail. I used it on my tired muscles and it felt great. I know I will need it after the 13+ miles tomorrow! I also made sure to have a box of Epsom salt ready to bathe in after the run. I’ve been pretty lucky so far to not have major joint issues, just muscle soreness. These items really help to alleviate that.
Last thing – I’ve been to plenty of marathons and cheered from the sidelines. I loved when people had names written on their shirts so the crowds could cheer for them as they ran. I decided to make my own shirt in the hopes that I hear a cheer along the way. Never know, that could come at just the right moment when I need it the most!