This quote is frustratingly accurate:
“When we try to control, we become controlled; when we release, we become free.” – Bryant McGill
I have control issues. It has been helpful to me in some ways, but I’m trying to let go of some control and that’s tough. I have been keeping tabs of everything I have eaten for about 2 years now. I diligently pick up my smartphone, open the MyFitnessPal app, look up then log every single bit of food. That truly helped – I’m not trying to knock the practice of self awareness and monitoring calorie intake. That being said, I have come to the realization over the last few months that I don’t really need to do that anymore. To say that my habits are sticking is an understatement; in fact I think the word habit is inadequate. I’ve adjusted my whole lifestyle.
Then why am I still counting every single calorie? Why am I wasting that time obsessing over it? I am controlled by my own need to control. I’m sick of it. I feel burdened by it, and I’m the one who has made the choice to do it. I have decided it’s time to let that go (cut to Frozen…)
I’m not cutting every fitness app. I like to know how much I am doing. I love my Fitbit, I get to compete with my friends and family and it motivates me to keep moving. I also like knowing details such as speed and distance when I go running or biking, or how far my husband and I wander on adventure hikes, so I will keep using Runtastic as well. But I am done logging calories eaten. I am so happy I found MyFitnessPal when I began trying to get healthy. It absolutely made me change my behaviors with food and helped to shine a light on what kind of choices I could make in my diet to lose weight. And I plan to keep the app so if I am curious about calorie content I can still use it for the food database. (It also cleanly synchronizes my exercises up to Fitbit from other apps. It’s easier to just keep it for that purpose than to reconfigure it all – I tried and failed.)
I logged my food yesterday. That was it, I told myself as I entered the food, the last day I’m recording it. To be perfectly honest, I feel weird about not using it today. I have to train my brain that I’m done with that task. I’ve only been awake a few hours and it already feels like I’m forgetting something I need to do.
I know that I won’t backslide. And god forbid I do, I clearly know how to log calories and go back to those behaviors. I just don’t see that happening. I love exercising, eating healthy, and the way my body feels now compared to the old me. I believe I can maintain and have a little more freedom away from that nagging side of my brain as well.